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10 Tips To Gain Muscle

THE TOP 10 THINGS TO PUT IN YOUR MOUTH TO GAIN MUSCLE (and why now is the best time to swallow) By Branden Hayward, CPT Ooh, gurl. If you’re in the Northern Hemisphere, things are getting sunny.  It’s getting warm, ...
sexy man losing weight

Meal Plan For Men

7 Sexy Guys.  21 Meals We’ve all been there… We generally know what to eat, but we don’t have a plan. One slip up or greasy take-out meal and it throws us off course. Well half the battle is having ...
calf exercise

Three Moves To Quickly Build Calves

Calves Crisis Sound the alarm sweetie.  We are in a full blown calves crisis! Gone are the neanderthal days of bro-ed out upper body only workouts.  Leg day is in full bloom for every straight, gay and twink. As far as ...
Handsome Guy With ACV and CLA

Fat Burning Brothers

Slay Stubborn Fat You’ve busted your ass on the treadmill. Consumed at your weight in broccoli. You’ve even considered this Cool Sculpting thing.  However, that last bit of fat is hanging on for dear life.  So, what now?  Enter the ...