10 Tips To Gain Muscle

10 Tips To Gain Muscle
THE TOP 10 THINGS TO PUT IN YOUR MOUTH TO GAIN MUSCLE (and why now is the best time to swallow) By Branden Hayward, CPT Ooh, gurl. If you’re in the Northern Hemisphere, things are getting sunny.  It’s getting warm, ...

Three Moves To Quickly Build Calves

Three Moves To Quickly Build Calves
Calves Crisis Sound the alarm sweetie.  We are in a full blown calves crisis! Gone are the neanderthal days of bro-ed out upper body only workouts.  Leg day is in full bloom for every straight, gay and twink. As far as ...