Meal Plan For Men

7 Sexy Guys.Β  21 Meals

Meal Plan

We’ve all been there… We generally know what to eat, but we don’t have a plan.

One slip up or greasy take-out meal and it throws us off course.

Well half the battle is having a sound meal plan.Β  A course of action.

Here’s the M4M Wellness Meal Plan For Men.Β  Developed by a nutritionist.Β  For Men.

We’ve given you the approximate calorie count for each meal, but you can add quantities of food (if you’re on a weight gain regimen) or subtract (if you’re trying to lose weight).

It’s a great starting point to get on a healthy nutrition plan!

>> Click To Download

M4M_Wellness_Meal_Plan

 

 

About US

Vitamin and supplement products marketed directly to the gay market. Our bodies are created equal whether gay, straight or anywhere in between. But what if you could get fitness tips and advice from gay trainers and identify with other gay men who value fitness, health, and wellness? Language, symbols, and images are what set the LGBT community apart and shape our identity. Our mission is to spread a message of good health and wellness to our community.

Ultimate Gay Fitness Goal Quiz

Gay Fitness Goal Quiz

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