7 Sexy Guys. 21 Meals
We’ve all been there… We generally know what to eat, but we don’t have a plan.
One slip up or greasy take-out meal and it throws us off course.
Well half the battle is having a sound meal plan. A course of action.
Here’s the M4M Wellness Meal Plan For Men. Developed by a nutritionist. For Men.
We’ve given you the approximate calorie count for each meal, but you can add quantities of food (if you’re on a weight gain regimen) or subtract (if you’re trying to lose weight).
It’s a great starting point to get on a healthy nutrition plan!M4M_Wellness_Meal_Plan